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Clinical Nutritionist Personal Trainer
Carly Koster
Food has the power to change your life.
It impacts how we feel physically and mentally.
How I can help you
As a Clinical Nutritionist, I understand that everyone's journey is unique which is why I take the time to discuss your food intake as well as your lifestyle, digestion, sleep, exercise, stress, mindset and more to understand the root cause of your health concerns.
Everyone deserves to live their best life and I'll support and educate you to create the healthiest and best version of yourself.
Services
Are you ready to take control of your health?
Book a consultation to receive a personalised nutrition plan, education and ongoing support to help you achieve your health and wellness goals
Click here for more information about services
Initial Consultation
60 Minutes
Return Consultation
30 Minutes
Shopping Tour - Coming Soon
60 Minutes
I’m 57, postmenopausal, and have struggled with restless legs syndrome for most of my life. After suffering from insomnia for six months, I sought Carly’s help. I had gained weight, craved sugar constantly, and felt lost when it came to what to eat. I was overwhelmed by all the conflicting information I found while researching diets, vitamins, and therapies.
Through her assessment, we identified imbalances and deficiencies in my system. Carly created holistic, effective, and sustainable treatment plans that made a real difference. She’s approachable and supportive, making me feel comfortable throughout the process. Now, I’m taking better care of myself, maintaining a healthy energy balance, and ensuring I get the protein, vitamins, and minerals I need. I’ve learned so much, and my experience has been invaluable.
Vicki
Follow Me @ck_foodandfitness
